This moring my brain has been killing my mental wellbeing with deaths by a thousand cuts and catastrophising. My son is on the cusp of...

I like this time of year, the sky can feel like a grey army blanket sucking all the life and colour from the world, but in my garden, the...

Over Christmas I came across the idea of viewing your phone, not as friend, but as potential foe. So as part of my art gap year...

It's January. Not normally a time associated with sitting outside in the garden. But, I've decided as part of my art gap year, that I'll...

Last year a friend gave me a small book of daily readings, based around the theme of Just for Today. It can sometimes seem too difficult...

It's one of those days where I can't seem to stop the flow of thoughts into my brain. A relentless stream of thoughts, ideas, things I...

The idea of an atitude of gratitude seems to be a bit of a cliche, but over the last few weeks, I've returned to this mindset. I've been...

This year, in 2024 I've been given the opportunity to explore, experiment and learn more about art and mental wellbeing. I've decided to...