Somewhere becoming pain...

I'm feeling pain and sadness at the minute. There are endings to deal with. I don't do well with endings. I can see only the end, and not the new beginning. Pain makes me want to squash it down, I don't want to feel it. I want to numb it. Rub it out. It's too uncomfortable to sit with. Even though I know life is about pain, about experiences, about learning, about change. You have to work through it, and not round it. And for the first time in a long time art isn't helping. There is, for today, just the pain. Just the ending. There is a new beginning, it just feels out out sight at the minute. There's the fog of the coming pain to get through first.

#dycp #artandanxiety #artastherapy #mentalhealthjourney