Swimming against the tide...

"The world we believe in becomes the world we live in." Gabor Mate.

I have been swimming too long in toxic waters and they have polluted the way I see my world, and experience my world. Too much social media, too much news. Being pulled into the stew, allowing myself and my reality to be poisoned. My garden is real, my relationships are real. My art is real. My community is real. Whatever is going on anywhere else I have no control over, but I can stop it blackening my water. #artastherapy #mentalhealthjourney #dycp #artscouncilengland