My little book of C words...

I've been mulling over an idea for a self-help (for me) book of c words that I can turn to when my anxiety is taking over my brain. This has been growing as an idea, and a set of words beginning with C for much of this year, and the plan is that I will make it into a sort of personal bible of things I know that work for me and challenge any thought loops. I'm not rather enjoying this project taking shape as for months it's just been a set of scribbled notes! #dycp #artscouncilengland #artformentalhealth #artandanxiety #mentalhealthjourney