At the end of 2024 thanks to some Arts Council funding I trained as an ARTiculate deliverer with the British Association of Art...

Little book of C words. This little leather-bound book is the culmination of a year's work. I came to the realisation that I could let my...

I remember when my own waters broke 12 years ago, just before my son made his middle-of-the-night arrival in the world. It felt like a...

My brain seems to run like a flow of words that never stops for breath. There are no commas, no full stops. It goes on and on. Breathless...

"The world we believe in becomes the world we live in." Gabor Mate. I have been swimming too long in toxic waters and they have polluted...

I do find the way therapy and counselling speak to be a bit cringey and overused in places, but as boundaries is a good way to describe...

There are days when I feel lost in a maze of circular thinking, the noise, the patterns, overwhelms. Humans are suppposed to find...

My thoughts behav like overeager bunnies tumbling over themselves in their eagerness to get my attention. It's exhausting. #dycp...

I've been mulling over an idea for a self-help (for me) book of c words that I can turn to when my anxiety is taking over my brain. This...

This illustration was originally created around themes of attachment and how I fill the perceived gaps and damage in my brain. I had...

As part of my #dycp year I undertook a course with the UAL online learning about book illustration. For my story I created a narrative...

At night the waves of my mind crash upon the strandline, the beach becomes littered with thoughts and endless recriminations #dycp...

I've spent years trying to figure out what went wrong with my mother's relationship with me. Why I never seemed to meet her expectations,...

As part of my #dycp funded year, I've been looking at ways to expand the way I work, so when I was asked to paint a mural, I rather...

I've been putting my learning from this year into practice over the last couple of weeks, and ran two autumn-themed journaling workshops...

I spent a lot of my time reading about the history of mental health and listening to lots of podcasts about the same issue, this can get...

There are days where I just can't keep 'it' out. The world, that is. The relentless onslaught of the media, noise, the overpowering...

I'm feeling pain and sadness at the minute. There are endings to deal with. I don't do well with endings. I can see only the end, and not...

I've always struggled to take my place in the world, to have my voice heard or to take up space. It feels like everytime I feel...

In those lucky years before my breakdown when I was unaware of anxiety and its impacts, I would have said that it was something that was...