My brain seems to run like a flow of words that never stops for breath. There are no commas, no full stops. It goes on and on. Breathless...

"The world we believe in becomes the world we live in." Gabor Mate. I have been swimming too long in toxic waters and they have polluted...

I can be consumed by a swarm of negative thoughts buzzing around my head. #artandanxiety #mentalhealthjourney #artastherapy

I do find the way therapy and counselling speak to be a bit cringey and overused in places, but as boundaries is a good way to describe...

My thoughts behav like overeager bunnies tumbling over themselves in their eagerness to get my attention. It's exhausting. #dycp...

I've been mulling over an idea for a self-help (for me) book of c words that I can turn to when my anxiety is taking over my brain. This...

This illustration was originally created around themes of attachment and how I fill the perceived gaps and damage in my brain. I had...

At night the waves of my mind crash upon the strandline, the beach becomes littered with thoughts and endless recriminations #dycp...

I've spent years trying to figure out what went wrong with my mother's relationship with me. Why I never seemed to meet her expectations,...

I've been putting my learning from this year into practice over the last couple of weeks, and ran two autumn-themed journaling workshops...

There are days where I just can't keep 'it' out. The world, that is. The relentless onslaught of the media, noise, the overpowering...

I'm feeling pain and sadness at the minute. There are endings to deal with. I don't do well with endings. I can see only the end, and not...

I've always struggled to take my place in the world, to have my voice heard or to take up space. It feels like everytime I feel...

This cartoon was about how the last few years of life has felt. A constant tsunami of events, job loss, no money, Covid lockdowns,...

When I write this phrase down, I appreciate that it seems really quite narcissistic. However, I also realise that it stems from...

This year I've been thinking a lot about waves, brain waves and beach waves, this, alongside, with having friends who do cold-water...

This is the first page of what would become, to date, an 83-book journey. It was a tentative step made in a blank A4, 92-page sketchbook...

I was having an interesting chat yesterday with a chap about anxiety, he was interested in my artwork because he said he struggled to...

I seem to be doing quite well at the minute, and typically I'm feeling that I'm just lucky to be having a reprieve from the mental...

I love this quote, as my mind does feel like a battlefield at the minute, and I can't seem to alight on something that will quieten it....