I do find the way therapy and counselling speak to be a bit cringey and overused in places, but as boundaries is a good way to describe...

There are days when I feel lost in a maze of circular thinking, the noise, the patterns, overwhelms. Humans are suppposed to find...

I've been mulling over an idea for a self-help (for me) book of c words that I can turn to when my anxiety is taking over my brain. This...

In those lucky years before my breakdown when I was unaware of anxiety and its impacts, I would have said that it was something that was...

This is the first page of what would become, to date, an 83-book journey. It was a tentative step made in a blank A4, 92-page sketchbook...

Last year a friend gave me a small book of daily readings, based around the theme of Just for Today. It can sometimes seem too difficult...