Just for today...

Last year a friend gave me a small book of daily readings, based around the theme of Just for Today. It can sometimes seem too difficult to change our habits, but to just tell yourself that you'll take one day at a time, takes the pressure off. It also allows for each day to be different, and to have a guiding theme. Just for today.

#artandanxiety #artformentalhealth #mentalhealthjournalling #dycpjourney