"The world we believe in becomes the world we live in." Gabor Mate. I have been swimming too long in toxic waters and they have polluted...

I can be consumed by a swarm of negative thoughts buzzing around my head. #artandanxiety #mentalhealthjourney #artastherapy

At night the waves of my mind crash upon the strandline, the beach becomes littered with thoughts and endless recriminations #dycp...

As part of my #dycp funded year, I've been looking at ways to expand the way I work, so when I was asked to paint a mural, I rather...

I spent a lot of my time reading about the history of mental health and listening to lots of podcasts about the same issue, this can get...

I'm feeling pain and sadness at the minute. There are endings to deal with. I don't do well with endings. I can see only the end, and not...

It was 14 years ago when I had my first night terror, it precipitated my later nervous breakdown, and since that time I've had these...

I was having an interesting chat yesterday with a chap about anxiety, he was interested in my artwork because he said he struggled to...

I seem to be doing quite well at the minute, and typically I'm feeling that I'm just lucky to be having a reprieve from the mental...

The last few days have felt hard to get through. Like sisyphus I've felt as though I'm pushing a boulder uphill, starting in the morning....