Grey soup

For the last few weeks I've felt as though I'm experiencing life through a sort of grey soup that I can't seem to quite shake off. I'm rather hoping that it's just a January greyness and missing sunshine, I've found a few ways this week that have helped to alleviate it, reading a lovely nature book by Ronald Blythe that's reminding me about the enduring joy of the turn of the seasons, I've taken a walk to my local park to enjoy its statuesque trees then painted some journal pages based on my thoughts, and I'm sticking with my daily yoga and daily readings as well as trying to maintain an attitude of gratitude.

#artandanxiety #mentalhealthjourney #sketchbooktherapy #anxietyrecovery