Biking thoughts

I'm a lifelong cyclist. I enjoy being on two wheels, not just as a form of transport, but also becuse of its meditative qualities. When I'm on my bike I can look around me, while obviously looking where I'm going, while musing on what I see, as well as being inspired by the world around me. This week on my bike, I was cheered by the crocuses shining and yellow by the side of the road, but then also saddened by the amount of building that is going on where I live. Either way, I noticed things that I wouldn't have seen if I hadn't been out and about on my lovely bike!

#arttherapy #anxietyrecovery #artandanxietyandme #mentalhealthjourney #sketchbooktherapy