It's raining thoughts....

It's one of those days where I can't seem to stop the flow of thoughts into my brain. A relentless stream of thoughts, ideas, things I need to remember and worries. It's easy to feel overwhelmed and flooded by this tide. But I'm trying to deal with this by reminding myself that I just have to take one day at a time. I also find notebooks invaluable, as I can used them as a repository for my restless thoughts, a bit like metaphorical buckets. The process of writing and recording makes me feel more in control and less like I'll be carried away by wave after wave of thoughts.

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