Count your blessings

The idea of an atitude of gratitude seems to be a bit of a cliche, but over the last few weeks, I've returned to this mindset. I've been thinking about what's in my gratitude jar, it's a quick way to give myself a course correction, and is a good way to end any day on a more positive note. Going to bed on '3 words' ie, what's been good about that day helps me go to sleep remembering that on most days there is always something positive to focus on, however bad things might seem.